resetEXPLORE RESET
Sitemap
Every page, guide and tool in one place.
Pages and tools
- Reset fasting timer
- The Reset Journal
- Fasting schedule calculator
- A little help, when you need it
- A little more intention
- Clarity, with context
- Using Reset and this website
- Your routine stays personal
Schedules
- Make sense of your fasting window
- 12:12 fasting schedule: times and examples
- 14:10 fasting schedule: a practical timetable
- 16:8 fasting schedule: examples beyond noon to eight
- 12:12 vs 16:8: compare the time commitment
- 14:10 vs 16:8: where do the extra two hours go?
- How to calculate your fasting window
- Does sleep count towards a fasting window?
- When should you start a fasting timer?
- Early vs late eating windows: compare the timetable
- Fasting schedules for beginners: a planning checklist
Everyday routines
- Forgot the timer? Edit or log your fast
- Fasting with a 9-to-5 job: plan around real breaks
- Fasting and shift work: a schedule worksheet
- Can your fasting schedule change on weekends?
- A late dinner changed your fasting plan. Now what?
- Fasting around family meals and social events
- Tracking a fast when travelling across time zones
- Fasting timers and daylight saving: why an hour changes
- Returning to fasting tracking after a break
- Track fasting without chasing a streak
- A five-minute weekly fasting-log review
Choosing an app
Privacy
- Offline fasting tracking: where your history lives
- A fasting app without an account: the tradeoffs
- Does a fasting timer work in airplane mode?
- Fasting app permissions on Android: what Reset uses
- Android backup and your fasting history
- Moving your fasting history to a new Android phone
- Deleting fasting app data: local storage and backups
Tracking & reminders
- Read your fasting history with context
- How to start your first timer in Reset
- How to set a custom fasting timer in Reset
- How to log a completed fast manually
- Forgot to stop your fasting timer? Fix the record
- Ending a fast before the target: how to record it
- Fixing a fasting-log overlap error in Reset
- Why your fasting history shows a different date
- What does fasting target completion mean?
- How to calculate average fasting duration
- How to compare a week with different fasting targets
- How to read Reset's fasting chart
- Fasting reminders not working on Android? A checklist
- Why a fasting reminder can arrive late on Android
- Hydration reminders in Reset: what they do