reset.Get Reset · Android
THE RESET JOURNAL

A little clarity.
A rhythm of your own.

Make sense of your schedule, get to know your timer, and build a record that reflects real life.

55 practical guides by Blu Mint Digital, the makers of Reset. How we write and check our guides.

Schedules

Worked timetables, window comparisons and answers to the clock questions.

16:8
Getting started · 4 MIN READ

Make sense of your fasting window

Understand 12:12, 14:10 and 16:8 schedules with worked examples. Learn what a timer can tell you, and what needs a clinician's advice.

Your time.
Schedules · 2 MIN READ

12:12 fasting schedule: times and examples

See how a 12-hour fasting window fits around breakfast and dinner, with worked timetables and a checklist for recording it accurately.

Your time.
Schedules · 2 MIN READ

14:10 fasting schedule: a practical timetable

Calculate a 14-hour fast and 10-hour eating window, work backwards from breakfast, and see how late dinners change the next day's timing.

Your time.
Schedules · 2 MIN READ

16:8 fasting schedule: examples beyond noon to eight

Understand the 16:8 timetable with early and later eating windows, backwards calculations and examples that include half-hour start times.

Your time.
Schedules · 2 MIN READ

12:12 vs 16:8: compare the time commitment

Compare 12:12 and 16:8 using the same dinner or breakfast time. See what changes in your day without assuming a longer fast is better.

Your time.
Schedules · 2 MIN READ

14:10 vs 16:8: where do the extra two hours go?

Compare 14:10 and 16:8 around breakfast, dinner and work breaks, with exact timing examples and advice for reading mixed-target history.

Your time.
Schedules · 2 MIN READ

How to calculate your fasting window

Add hours across midnight, subtract from a planned breakfast and calculate actual fasting duration without confusing hours and decimal fractions.

Your time.
Schedules · 2 MIN READ

Does sleep count towards a fasting window?

Learn how sleeping hours fit inside an overnight interval, with a worked example and answers about bedtime, waking and late snacks.

Your time.
Schedules · 2 MIN READ

When should you start a fasting timer?

Choose a consistent start point, account for drinks after dinner and fix a late timer start without changing what actually happened.

Your time.
Schedules · 2 MIN READ

Early vs late eating windows: compare the timetable

Compare morning and evening eating windows around work and family commitments, and understand why a schedule comparison is not a health prediction.

Your time.
Schedules · 2 MIN READ

Fasting schedules for beginners: a planning checklist

Learn the schedule notation, map ordinary meal times and distinguish a fasting plan from an accurate record before choosing a timer.

Everyday routines

Make room for work, travel, family meals and changes of plan.

Real life.
Everyday routines · 3 MIN READ

Forgot the timer? Edit or log your fast

Keep an accurate Reset history when you start the timer late, finish early or need to add a past session.

Real life.
Everyday routines · 2 MIN READ

Fasting with a 9-to-5 job: plan around real breaks

Map a fasting timetable around commuting, lunch breaks and shared dinners, with a worked office-day example and practical tracking tips.

Real life.
Everyday routines · 2 MIN READ

Fasting and shift work: a schedule worksheet

Map meals across rotating shifts and midnight, keep dates clear in your log, and understand the limits of a fixed daily fasting calculator.

Real life.
Everyday routines · 2 MIN READ

Can your fasting schedule change on weekends?

See how a later weekend dinner changes the next interval, and learn to record flexible timing without treating missed targets as a debt.

Real life.
Everyday routines · 2 MIN READ

A late dinner changed your fasting plan. Now what?

Calculate the effect of a late dinner, choose how to record the next morning and correct a timer that started before the meal actually ended.

Real life.
Everyday routines · 2 MIN READ

Fasting around family meals and social events

Plan timing around meals you want to share, handle uncertain dinner times and keep an honest record after celebrations or changes of plan.

Real life.
Everyday routines · 2 MIN READ

Tracking a fast when travelling across time zones

Keep departure and arrival times straight, distinguish elapsed time from local clock time, and avoid incorrect manual entries after a flight.

Real life.
Everyday routines · 2 MIN READ

Fasting timers and daylight saving: why an hour changes

Understand how daylight saving affects overnight durations, with spring-forward and fall-back examples and tips for checking your fasting record.

Real life.
Everyday routines · 2 MIN READ

Returning to fasting tracking after a break

Resume an accurate record after time away, decide what to do with missing entries and avoid turning a broken streak into a catch-up target.

Real life.
Everyday routines · 2 MIN READ

Track fasting without chasing a streak

Use fasting history as a practical record, understand what streaks leave out and spot when app goals are creating unhelpful pressure.

Real life.
Everyday routines · 2 MIN READ

A five-minute weekly fasting-log review

Review your fasting history for missing entries, timing errors and practical patterns without treating a higher average as a health outcome.

Choosing an app

Decide what you need from a timer before you download.

Once.
The app · 3 MIN READ

A fasting app without a subscription

What Reset's one-time Google Play purchase includes, how local pricing works, and what to check before choosing a fasting timer.

Keep it simple.
Choosing an app · 2 MIN READ

How to choose a fasting app for Android

Compare timer controls, editable history, privacy and purchase models with a practical checklist before choosing an Android fasting app.

Keep it simple.
Choosing an app · 2 MIN READ

A simple fasting timer: which features matter?

Identify the essentials in a simple fasting timer and decide whether countdowns, corrections and local history cover what you actually need.

Keep it simple.
Choosing an app · 2 MIN READ

Fasting app vs phone timer: do you need an app?

Compare a phone alarm or stopwatch with a dedicated fasting tracker, including corrections, saved history, reminders and purchase tradeoffs.

Keep it simple.
Choosing an app · 2 MIN READ

Choosing a fasting app without ads

Understand what ad-free means, how it differs from offline and subscription-free, and what to check in a fasting app's listing and privacy policy.

Keep it simple.
Choosing an app · 2 MIN READ

A fasting timer without calorie counting

Understand the difference between logging meal timing and food intake, and decide when a simple timer is enough for your tracking needs.

Privacy

Understand local storage, permissions, backups and device changes.

Yours.
Privacy · 4 MIN READ

Offline fasting tracking: where your history lives

How Reset stores sessions on your phone, what Android backup can do, and what to know before uninstalling or switching devices.

Yours.
Privacy · 2 MIN READ

A fasting app without an account: the tradeoffs

Learn what no-account fasting tracking means for setup, privacy, support and recovery, including why purchasing and restoring history are different.

Yours.
Privacy · 2 MIN READ

Does a fasting timer work in airplane mode?

See which Reset features work offline, which external actions need a connection, and why notification permissions still matter in airplane mode.

Yours.
Privacy · 2 MIN READ

Fasting app permissions on Android: what Reset uses

Understand Reset's notification, alarm and restart permissions, why it has no internet permission, and how external links and backup differ.

Yours.
Privacy · 2 MIN READ

Android backup and your fasting history

Understand how Android backup differs from Reset cloud sync, what to check before relying on a restore and why reinstalling is not a recovery guarantee.

Yours.
Privacy · 2 MIN READ

Moving your fasting history to a new Android phone

Follow a careful checklist for checking Android restore, distinguishing purchase access from session data and preserving the original phone until verified.

Keep track.
Privacy · 2 MIN READ

Deleting fasting app data: local storage and backups

Understand what clearing storage or uninstalling removes, how it differs from clearing cache, and why Android backup needs a separate check.

Tracking & reminders

Keep accurate records, understand your statistics and troubleshoot alerts.

One day.
Know your app · 4 MIN READ

Read your fasting history with context

What average duration, target completion and streaks mean in Reset—and why an accurate record matters more than a bigger number.

Keep track.
Tracking & reminders · 2 MIN READ

How to start your first timer in Reset

Set up a first Reset session on Android, check the start and target, choose reminder settings and understand how to finish the record.

Keep track.
Tracking & reminders · 2 MIN READ

How to set a custom fasting timer in Reset

Use a custom target for your own timing record, distinguish the target from actual duration and understand the website calculator's different limits.

Keep track.
Tracking & reminders · 2 MIN READ

How to log a completed fast manually

Record a past fast with actual dates, times and its intended target, avoid overlap errors and keep uncertain memories out of precise statistics.

Keep track.
Tracking & reminders · 2 MIN READ

Forgot to stop your fasting timer? Fix the record

Correct an accidentally long fasting session, check dates before saving and understand why averages and streaks may change after the edit.

Keep track.
Tracking & reminders · 2 MIN READ

Ending a fast before the target: how to record it

Keep a truthful record when a fast ends early, understand target completion and avoid stretching the next session to compensate for an app goal.

Keep track.
Tracking & reminders · 2 MIN READ

Fixing a fasting-log overlap error in Reset

Find duplicate sessions, wrong dates and active-timer conflicts when Reset says two fasts overlap, with clear examples of valid boundaries.

Keep track.
Tracking & reminders · 2 MIN READ

Why your fasting history shows a different date

Understand end-date grouping, overnight sessions, time-zone changes and chart filters when a fast appears on the next day or seems missing.

Keep track.
Tracking & reminders · 2 MIN READ

What does fasting target completion mean?

Calculate target completion from recorded sessions, see why the percentage changes and distinguish app goals from medical or nutritional outcomes.

Keep track.
Tracking & reminders · 2 MIN READ

How to calculate average fasting duration

Work out a fasting average in minutes, understand why missing logs and long entries distort it, and compare like-for-like reporting periods.

Keep track.
Tracking & reminders · 2 MIN READ

How to compare a week with different fasting targets

Read a mixed-target fasting history using actual duration and intended goals, with a worked example that explains changing completion percentages.

Keep track.
Tracking & reminders · 2 MIN READ

How to read Reset's fasting chart

Distinguish daily bars from five-day totals, understand empty periods and use the underlying entries to interpret your fasting chart accurately.

Keep track.
Tracking & reminders · 2 MIN READ

Fasting reminders not working on Android? A checklist

Check Reset preferences, Android notification permission, channels and alarm access when the timer works but reminders do not appear.

Keep track.
Tracking & reminders · 2 MIN READ

Why a fasting reminder can arrive late on Android

Understand exact-alarm access, inexact scheduling and device settings, and collect useful details when Reset's countdown and alert timing differ.

Keep track.
Tracking & reminders · 2 MIN READ

Hydration reminders in Reset: what they do

Understand Reset's optional hydration prompts, why some check-ins are skipped and why reminders do not measure intake or prescribe a fluid target.

Fasting explained

Definitions, evidence and the limits of what a timer can tell you.

With context.
Fasting explained · 2 MIN READ

What is intermittent fasting? The terms explained

Understand intermittent fasting, time-restricted eating and daily schedule notation, plus what a timing app can and cannot tell you.

With context.
Fasting explained · 2 MIN READ

What breaks a fast? Start with the purpose

Understand why calories, medical test instructions and personal timing conventions lead to different answers about food and drinks during a fast.

With context.
Fasting explained · 2 MIN READ

Can you drink black coffee while fasting?

Separate plain black coffee from milk and sweeteners, understand medical-test exceptions and see why a timer cannot verify a metabolic effect.

With context.
Fasting explained · 2 MIN READ

Can a fasting timer tell you when autophagy starts?

Learn why autophagy cannot be timed precisely by an app, what a human study measured and how to read Reset's educational stage labels.

With context.
Fasting explained · 2 MIN READ

Does intermittent fasting work? Read the evidence carefully

Understand what a fasting study can show, why comparisons and outcomes matter, and why completing a timer cannot guarantee weight loss or health benefits.