resetA short weekly review can make your history more useful without turning it into a performance score. The goal is to check the record and notice practical patterns, not to maximise hours.
Minute one: use a consistent period
Choose the same view each time, such as the past seven days. A rolling seven-day period changes with the date, so two reviews on different weekdays may include different sessions.
Reset groups completed sessions by their local end date. An overnight session is listed on the day it finished. Keep that in mind when matching entries to a calendar.
Minute two: scan for obvious errors
Look for an unexpectedly long duration, a missing night or a start at noon when you remember midnight. Open the underlying entry before trusting the summary.
Correct known errors using the session editor. Do not fill gaps with invented precision just to make the chart continuous.
Minute three: compare actual times
Notice start and finish patterns. If dinners have moved later but breakfast stays fixed, durations will shorten even though the morning routine is unchanged.
That observation is more specific than “completion fell.” The mixed-target guide explains another reason percentages can shift.
Minute four: add context outside the app
A short note such as “two late shifts” or “travel weekend” may help you remember the week. Reset does not have a dedicated journal-notes feature in the version described here, so keep any optional context separately.
Avoid storing sensitive health details in a document or screenshot you intend to share.
Minute five: choose one practical response
You might correct a reminder setting, reconsider a timetable, or decide no change is needed. A higher average next week is not inherently a better outcome.
If the review raises questions about symptoms, nutrition or medication, discuss them with a qualified clinician. Reset’s history records timing; it cannot tell you whether your health improved. The history overview explains each summary measure in more detail.