resetYour fasting history is a record of timing. It can help you notice how a chosen routine fits your day. It cannot measure health improvements or determine whether a longer fast is better for you.
Start with the period
The Trends screen lets you look at seven days, 30 days or all time. Finished sessions are grouped by their local end date. An overnight fast appears on the date it ended; an active session is not yet part of the finished-session totals.
Changing the period changes which sessions are included in the summary. Compare the same period before drawing conclusions about a change.
Average duration
The average is the total duration of the included finished sessions divided by their number. It includes sessions that finished before their target. Imagine three entries of 12, 14 and 16 hours: together they total 42 hours, giving a 14-hour average.
That figure describes the entries. It does not tell you which window is medically appropriate, whether meals met your nutritional needs or how you felt during them.
Target completion
Completion compares the duration of each session with the target recorded for it. If two of three sessions reached their targets, the completion rate is about 67%. Different targets can make the rate change even when the duration barely changes.
In the example above, if all three sessions had a 14-hour target, two met it. If all three had a 16-hour target, only one met it. Neither percentage is a health outcome.
Streaks use a different view
Reset’s streaks use your full history, even while you are looking at a shorter filtered period. They count consecutive days with a target met, using session end dates. That is why the displayed streak should not be interpreted as another average over the selected filter.
Streaks can be a visual reminder of consistency, but they are optional motivation—not a reason to extend a fast or avoid an appropriate break.
Read the chart labels
The seven-day chart uses daily bars. Longer chart views use five-day groups, labelled with the group’s first date. A five-day bar adds together several days, so it should not be read as the length of one fast. The chart captions explain the grouping.
If a number seems wrong, first inspect the dates, the selected filter and the underlying entries. Then correct any inaccurate session. Reset recalculates its figures from the history rather than retaining a separate score that can drift away from the records.
Look for practical observations
Useful questions include whether late work shifts change your timing, whether a target is routinely inconvenient, or whether you have simply forgotten to enter some sessions. These are observations about your record. Decisions about nutrition, medication or medical symptoms belong in a conversation with a qualified clinician.