resetA bar in a fasting chart can represent one day or a group of days. Before interpreting its height, check the selected period and the chart caption. A taller bar does not necessarily mean one longer fast.
Start with the seven-day view
Reset’s seven-day chart uses daily bars. Finished sessions are assigned by their local end date, so an overnight interval contributes to the day it finishes.
If an interval begins on Monday evening and ends Tuesday morning, look at Tuesday. Monday’s bar does not need to contain part of that same session.
Longer views group the data
The longer chart views use five-day groups, labelled with the first date in the group. A bar adds the recorded durations in that group.
For example, three sessions of 12, 14 and 13 hours within a group total 39 hours. A 39-hour bar does not describe a single 39-hour fast. Open the underlying entries before making any claim about one session.
An empty space needs context
No recorded duration might mean no completed session, a missing log or an interval still running. The chart cannot distinguish the reasons by appearance alone.
Check history and the active timer. If you know a completed session is missing, add it manually. Avoid inventing entries merely to fill visual gaps.
Compare the same scale
Do not compare a daily bar in one view with a five-day total in another as though they used the same unit of aggregation. Both are hours, but the periods differ.
Similarly, a high total can reflect more recorded sessions rather than a longer average. Read the average guide if that distinction is unclear.
The chart is a navigation aid for your timing history. It is not a graph of fat burning, metabolic change or health improvement. If a bar seems implausible, inspect the session dates and check for a forgotten stop before interpreting it.